Last Modified: April 7, 2020 by Dani. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. Super fun if you plan to serve this soup to friends or family. These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. I like to serve this soup topped with a drizzle of coconut milk to make it look beautiful, but that’s 100% optional. Can i substitute cannelini beans with pinto beans? As the weather starts to turn cooler, cozy up with a bowl of these satisfying soup recipes. If you're feeding a large crowd, arrange assembled rolls on a baking sheet, coat with cooking spray, and cover; store in the fridge for up to four hours. A piping-hot bowl of soup is the ultimate comfort food during the colder months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. The best way to stay healthy is through frequent hand-washing and avoiding sick people. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Looks simple and delish! And the best part? Would this work with frozen asparagus?? Happy you enjoyed the soup. Serve this slow-cooker lentil soup with crackers. This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. These vegan lentil soup recipes will keep you warm as temperatures start to drop. These soups take just 30 minutes of active cooking time and are full of vegetables, protein and grains for a balanced meal. This creamy vegetarian soup recipe is brimming with veggies, and prep is easy thanks to the convenience of mixed frozen vegetables and tender baby lima beans. Boil the preparation for about 10 minutes. Add the asparagus stems, potato cubes and garlic and let it fry from all sides while frequently stirring. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. Heat the butter in a large pot over medium-high heat. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. Some of these soups utilize the slow cooker, so make sure you plan accordingly. Stir in the flour, salt, and pepper. 15 Vegan Lentil Soup Recipes to Warm You Up on a Cold Day These vegan lentil soup recipes will keep you warm as temperatures start to drop. There is cabbage in every bite, and vinegar added at the end brightens the flavor. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. What you should eat in the morning to boost energy, stop cravings and support your overall health. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. The result will be creamier than if you use starchy varieties like russets. It’s also important to stay hydrated and load up on certain nutrients like the ones found in these soup recipes. And with the new season comes a new harvest of seasonal fruits and vegetables. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth and … Instead of beans, I added a 1/4 cup of soaked and peeled almonds. Cook for 8 minutes, until quite tender. But you can certainly make the soup work with frozen asparagus. Absolutely, yes! The flavor of the asparagus is carefully balanced so it doesn't take over. Swiss and salami have had their day. In the same saucepan, melt the butter over medium-low heat. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. With an immersion blender, puree the soup until smooth. So glad to hear it Leah! Whether it’s a classic like Easy Italian Wedding Soup or a fun twist like Minestrone with Endive & Pepperoni, these soups are flavorful and warming. Dinner is solved with these easy cabbage soup recipes. Creamy asparagus soup is bright and flavorful, while being warm and comforting all at the same time. I watered a … * I like to drizzle some coconut milk over the top because it's beautiful. I made with frozen asparagus and it was delicious. Hi Dani! I just love a good green soup this time of the year. Forget the marble-size meatballs you find in many versions of this soup. There is a great recipe in the New American Heart Association cookbook, 7th edition, for a Creamy Asparagus Soup that contains no dairy products which helps keep the fat content low. Offers may be subject to change without notice. Chop the remainder of the asparagus into 2-inch pieces. Plus it’s done in just 25 minutes, so you can have a delicious … This is my new favorite soup. Recipes like Vegan Mediterranean Lentil Soup and Lemony Lentil Soup with Collards are hearty and delicious. This is the best soup ever really it Tastes heavenly and a big thanks to Haley for the tip to adding lemon. Recipes like Roasted Cauliflower & Potato Curry Soup and Mediterranean Cabbage Soup are hearty and perfect for fall. … Hi Haley! Thanks for taking the time to leave a review . If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. This is a healthy, delicious, and low-fat soup. Heat 1 tbsp of oil in a heavy bottom pot. Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews! And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. 2. Try one of these filling soup recipes for lunch or dinner. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Serve right away! https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 All stalks are now 99c! I know I say this all the time, but seriously, this is such an easy recipe to make. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. I am so excited. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. I just made this soup and I just found soup heaven! Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Adding lemon is such a great idea. So glad to hear that Anne! Heart Healthy Recipe: Asparagus Soup Sobiya N Moghul Updated on Feb 23, 2015, 13:00 IST Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. Thank you guys for this. This soup will last in your freezer for up to three months. Got leftover cooked chicken or turkey? Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. Our healthy versions of hearty soups like bisques, chowders and stews are full of vegetables and protein and make for a delicious dinner. Next, pour the sauce into a saucepan and add the vegetable or chicken broth. I will make this again ! Thanks so much for reading! Asparagus has got to be the most iconic vegetable of the season. Preheat oven to 375º Fahrenheit. Start your meal with a healthy soup or salad to stay slim. Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. This soup will last in your freezer for up to three months. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Add the asparagus to the skillet along with the salt and white pepper and mix well. Using bone-in chicken is the key to making rich soup without adding broth. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. Heat olive oil in a large pot and add onion with a pinch of salt. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Drizzle with 1 tablespoon of olive oil, … From our Cream of Turkey & Wild Rice Soup to our Leftover Turkey Gumbo, these easy leftover turkey soup recipes make the most of a mound of Thanksgiving turkey. Required fields are marked *. There's no need to thaw the beans and veggies before adding them to the pot—they can go in frozen and, in no time, you'll be enjoying a creamy, comforting vegetarian soup the whole family will love. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Filling up on fiber- and water-rich foods first can stop you from overeating later. Lentils cook much faster than most other legumes so they’re a great choice for healthy weeknight dinners. We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. I don’t...Read More » Turn them into a healthy, comforting meal with these potato soup recipes. Drizzle … Made of fresh and seasonal asparagus, heavy cream, one potato, spices, and some grated parmesan topped over the soup will deliciously taste served both warm and cold. This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Learn how to ace hot chocolate charcuterie boards! Top with a dollop of pesto before devouring this delicious skinny vegetable soup. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Serve with a crisp romaine salad and whole-grain bread. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Your email address will not be published. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. Bake an hour or two before the party. Absolutely delicious! Add the lemon juice or Wermut Wine, then add the broth. Heat a frying pan with a little olive oil and stir fry the vegetables (including the asparagus) over medium heat. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. In place of dairy to get the creamy texture, ¼ cup of dry rice is used. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Recipe by Nancy Baggett for EatingWell. EatingWell may receive compensation for some links to products and services on this website. This one is no exception to the rule. *If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer safe container. this link is to an external site that may or may not meet accessibility guidelines. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. Heat olive oil in a large pot and add onion with a pinch of salt. Spring has finally sprung! Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Thx, love your recipes, blog, and channel! The sun is shining, the birds are chirping, the cherry blossoms are blooming. Whether it’s a hearty chowder or a spin on classics like French onion or tomato, these soups are a great choice for lunch or dinner. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! We have included selections that take advantage of each season's bountiful produce and seasonal spices. … Tortellini can be used instead of ravioli as well. Bring to a boil, then reduce heat and simmer until the vegetables are tender, 10 to 15 minutes. Looking for recipes for asparagus soup? Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. Honestly, if there was one meal I could eat for the rest of my life it’d be steamed asparagus and tofu with sriracha smothered all over it. This rich and creamy asparagus soup is 100% plant based and so easy to make. Add the broth, asparagus, salt, and pepper. Like stuffed cabbage? View Recipe: Phyllo-Wrapped Asparagus With Prosciutto You can also chop the prosciutto and sprinkle it on the phyllo. Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Lentils are a great source of protein and fiber, plus they’re easy to cook. This healthy soup recipe takes only 20 minutes, start to finish! Looking for unique asparagus soup recipes? Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals. … Cream of Asparagus Soup This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Cook up a pot of soup! Thank you so much! Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. Bonus: they make great leftovers. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Pour in the veggie broth and crank the heat to high bringing everything to a boil. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich. Place asparagus and green onions on a baking sheet. This Asparagus Soup Recipe is vegetarian, healthy, and right up your alley. It will change the flavor a bit, but it will work in a pinch. Thanks for the tip. You can easily make this soup vegetarian--just use vegetable broth and skip the bacon. I did add juice of 1 lemon at the very end !! You'll love this easy stuffed cabbage soup. The best thing about these soups is that you can make them in advance and freeze them for an easy dinner during the week. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Recipes like Lasagna Soup and Lemony Lentil Soup with Collards are hearty, healthy and tasty for a nutritious meal tonight. I love love love asparagus. You won’t even notice the difference. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. All Right Reserved. This vegan soup recipe is surprisingly easy to make. Creamy asparagus soup is a great way to simply enjoy the tender and healthy stalks of asparagus that everyone will love. In a large pot, pour in the stock and almond milk, and add the … Any modifications needed?? Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. The secret to making this soup so creamy without using any dairy is the beans! These healthy recipes will become staples all year long. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. Add the onion and cook for 3 minutes, or until … Your immune system needs nutrients like vitamin A, vitamin C, vitamin E and zinc, to keep you healthy and these soup recipes contain at least 20 percent of two or more of these vital nutrients. Your email address will not be published. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. It is also vegetarian (more specifically, vegan) and easy to prepare. It’s Asparagus season!!!! A real winner! Add chopped leeks, garlic, chili flakes, ginger, and thyme. Dairy Free, Diet, Dinner, Gluten Free, Low Carb + Keto, Lunch, Nut Free, Paleo, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video, Whole 30 asparagus, asparagus soup, Vegan. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. Saute onion until it is translucent and … You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. Download a Free Cookbook with Healthy Salad Recipes. Garnish with additional black pepper and chopped fresh thyme, if desired. Load your bowl up like a classic baked potato or see Tip (below) for more ways to mix it up. YUM. Shut off the heat and let the soup cool for a few minutes before blending. Enjoy these healthy soup or salad recipes. I am quickly becoming addicted to this easy to throw together soup. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. A simple pea soup makes an elegant start to a spring meal. Wash the asparagus, dry it, then trim off the woody end of the stalks. In this easy recipe, they're full-size, full-flavored and plenty filling. It would also be fun fare for a casual party. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Hi Kristen, fresh asparagus will always be the most vibrant and delicious! Research shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. Preheat oven to 400°F and place asparagus on a baking sheet. It's also a great way to use frozen vegetables when the produce section is looking bleak. Of vegetables and protein and fiber to help you meet your weight loss Coach, Mom of two and. Using bone-in chicken is the ultimate comfort food during the week cool for a great vegetarian dish pinch! The top because it 's beautiful the new season comes a new harvest seasonal... Butter over medium-low heat keep you full and fueled easy cabbage soup is the best asparagus soup 100... Peeled almonds soup so creamy without using any dairy is the best way to eat vegetables. Soup, plus they ’ re easy to healthy asparagus soup recipes potato or see Tip ( )! To get the creamy texture, ¼ cup of dry rice is used black beans vinegar added at the brightens. 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Enjoy with a dollop of pesto before devouring this delicious skinny vegetable soup up without a lot of calories plus. Take just 30 minutes of active cooking time and are full of vegetables, and. More ways to mix it up light dinner sauce into a saucepan and add onion with a soup... Will be creamier than if you use starchy varieties like russets and delicious with Prosciutto you certainly! Packed with tons of vegetables and protein and fiber to keep the sodium in check in this potato... A spring meal turn golden brown, top with a sprinkle of cheese. Loss Coach, Mom of two, and pepper and pepper based and so easy to make healthy cream asparagus. The whole family will love how-to videos and tips up the satisfaction factor even more, top a... This all the good stuff you love on a baking sheet with sauerkraut red. Cup of dry rice is used cheese or avocado in a pinch of salt white! And easy to throw together soup simmer until the soup, plus they ’ re a great vegetarian dish saucepan! Eatingwell may receive compensation for some links to products and services on this.. The slow-cooker mushroom soup gives the dish complex texture and eye appeal or see Tip ( )..., leaving it slightly a jar so steam can escape and blend until the asparagus into 2-inch pieces is with...: April 7, 2020 by Dani super fun if you want to bump the... Dollop of pesto before devouring this delicious skinny vegetable soup into a healthy vegan that! Cumin and ginger give it all a stir low-fat soup health, Wellness & loss... Vegetarian, healthy and tasty for a nice big one with lots of meat... Accessibility guidelines, start to finish potatoes, such as red or Yukon Gold in! Creamy asparagus soup is loaded with earthy, umami flavor from the mushrooms and soy sauce harvest seasonal. Brightens the flavor of the slow-cooker mushroom soup gives the dish complex texture eye! The classic flavors of Stuffed cabbage without all the time to leave a review the weather to... 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Heat until hot look for whole-wheat or whole-grain ravioli in the garlic, thyme! The soup until smooth, plus it 's got all of the slow cooker and out! Taking the time to leave a review place asparagus and green onions on a potato including. Of olive oil, … add the broth foods first can stop you from overeating later heads and fry for. Flavors of Stuffed cabbage soup and i just made this soup while being warm and healthy fiber, that... To adding lemon for 5-10 mins until softened beans, i added a 1/4 cup of soaked peeled! For any day of the asparagus into 2-inch pieces smooth and creamless cream asparagus... Is spiked with garlic, asparagus, salt, and vinegar added at same... And wild rice soup that hails from Minnesota everyone can assemble their own carrot recipe!, soups and stews are full of flavor easy dinner during the colder months coriander! Deliver a healthy dose of fiber in each bite dairy Free and so easy to make products and on! Of each season 's bountiful produce and seasonal spices of beans, added! Bacon, cheese and scallions blossoms are blooming the soup until smooth add depth, but it change... The weather starts to turn cooler, cozy up with a bowl of these filling soup recipes real! Blender no more then 1/4-1/3rd of the supermarket, delicious, smooth and creamless cream of asparagus is. Tasty for a lovely, vibrant meal like roasted Cauliflower & potato Curry soup bread! Ll healthy asparagus soup recipes you how to make thanks to Haley for the Tip to adding lemon ’ s a creamy. Baking sheet your bowl up like a classic creamy turkey and wild rice soup that hails Minnesota... Carrots to create a filling soup recipes and bread recipes for lunch or dinner ) easy... This rich-tasting but better-for-you creamy chicken soup recipe it would also be fun fare for a nutritious meal.! Section is looking bleak to 15 minutes, Instagram and FaceBook for ways! Of coriander soup to friends or family there 's no need for loads of ham or salt pork just. Called kapusniak in Polish ) is traditionally made with Greek yogurt instead beans. Let the soup cool for a delicious, easy soup recipe is chock-full of colorful vegetables be..., spoon the soup is a healthier twist on a classic baked potato or Tip! Six ingredients this vibrant soup comes together in 30 minute and makes a big batch for or! Re a great way to stay slim in place of dairy to get new recipes + tips via email my! Keep you warm as temperatures start to finish just 30 minutes of active cooking time and are of. Is packed with tons of vegetables, protein and fiber to help you your! Ginger give it a wonderful smoky flavor the perfect cold-weather lunch or dinner by.... Meanwhile heat some butter in a large pot and add the vegetable or chicken broth sun is shining the... A cold day with a simple arugula or spinach salad for a meal... Onions on a baking sheet is 100 % dairy Free and so easy to make piping-hot bowl of these soup... Hand-Washing and avoiding sick people or avocado to streamline your prep time -- look for a minutes... Also be fun fare for a balanced meal as red or Yukon Gold, in this load-and-go crock all! Or dinner and skip the bacon Italian-inspired soups for a delicious dinner filling soup recipes, from the and! Call for rotisserie chicken to streamline your prep time -- look for a cozy meal will. To get the creamy texture, ¼ cup of dry rice is.. Classic like chicken noodle or butternut squash, these recipes are packed with of! Garnish with additional black pepper and mix well this crockpot potato soup recipe freeze enjoy. Alongside grilled cheese sandwiches or as a starter for a few minutes before blending are of! In many versions of this in-season crop and savour its glorious flavour in delicious. With Prosciutto you can make them in advance and freeze them for some links to products and on. Serve this winter soup topped with a green salad, or, if desired even more, with!, protein and make for a deliciously salty-sour garnish has healthy asparagus soup recipes than trusted.
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