Rate this African Spinach recipe with 1/2 large onion, chopped, 1/2 green bell pepper, chopped, 1 tbsp peanut oil, 1/2 lb fresh spinach, trimmed, 1/2 tomato, chopped, 1/4 tsp salt, 1/8 tsp pepper, 2 tbsp peanut butter It is really good! It’s amazing as a stir-fry sauce or it can be used as a dipping sauce. Brown meat and onions in ... with meat. Spinach and cabbage sounds interesting. I love African food. Hope you enjoy, Zaya. Skip. African spinach is the best recipe for foodies. I eat them with stewed anything! Enjoy the meals of this delicious international cuisine with these 15 bold and flavorful vegan West African recipes from the Food Monster App. Mar 25, 2019 - Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. Home > Recipes > african spinach. Stir in all remaining ingredients. In the summer, my parents would take me overseas as they did research or lead student groups. This loooks soooo good. Hope you find recipes here that will make cooking easier for you! It’s the exact thing I did in this stewed spinach recipe which by the way is very similar to […], […] they are, I eat them with omelettes for breakfast. Awww thank you!! A great creamed spinach recipe will even have the die hard anti vegetable kids… or adults for that matter climbing in and enjoying it so here is a really great creamed spinach recipe for you all to get your greens the easy way. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. The picture makes one salivate. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. RECEIVE FAB RECIPES, WIN EXCLUSIVE PRIZES + MORE . Tips when making African Spinach Stew. 40 ounces spinach - frozen or chopped, blanched and squeezed (1132 grams) I used 4 10 oz packs of frozen spinach 5 large tomatoes - chopped 1 large onion - chopped ½ cup oil - I used … It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. hot sauce, extra virgin olive oil, fresh spinach, freshly ground black pepper and 6 more. West African Spinach Stew. Join me on this Exotic Journey. Add the feta cheese, olive oil, parsley, lemon juice, and ground cayenne pepper to the same bowl with the mushroom stalks and mix well. Not like the sorry excuse of vegetable some restaurants or bukas like to serve. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. I saw one and I had to ask what it was. I was surprised to see fresh greens so I asked how they made it and they told me it was a melange of collard greens and spinach. Among the food they served us was this delicious bowl of prepared fresh leafy greens. I had an unusual upbringing. save the recipe to your pinterest board. I develop recipes and share real-life stories. Instructions Heat canola oil in a medium saucepan over medium heat until hot. Finished product gives me life. From sauteed spinach with garlic and olive oil to creamed spinach with butter, our spinach recipes collection offer a dish for every taste and occasion. Pinch of nutmeg. If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). Get full African Spinach Recipe ingredients, how-to directions, calories and nutrition review. I am not a big fan of vegetables ( I lived with my aunt one time and I ate so much vegetable I just didn't like it again) but I would totally eat this with pounded yam, garri or rice. Cook until hot throughout. AFRICAN SPINACH SALAD. You are busting my brain with all your food post. Share on Twitter. I eat them with stewed beans. A chili oil with lots of garlic, you won't believe how good it is. This search takes into account your taste preferences . Lamb meat is the first thing that comes to mind from the dishes prepared in casserole dishes. Check me out on YouTube at YouTube.com/PreciousKitchen. Tips when making African Spinach Stew. Meanwhile roast the peanuts in a frying pan then add the salt. Here's what you need: large yellow onions, vegetable oil, diced tomato, tomato paste, habanero pepper, curry powder, garlic powder, ground ginger, mixed dried herbs, chicken bouillon cubes, long grain rice, frozen mixed vegetable, water. Serve warm with boiled plantains, cassava (yuca roots), yams or even rice. detailed guideline about how to prepare a well balanced kung pao sauce, The Best Chinese Stir Fry Sauce - make a batch of this sauce and you can make stir fry meals for dinner using vegetables, chicken, tofu, beef and more, Cornbread is just a staple in the South. This is a hot, spicy, thick stew that is completely addictive. Strain with a colander and rinse with cold water immediately. This is chopped and frozen spinach that you just have to thaw, squeeze and use. African cuisine reflects indigenous traditions, as well as influences from Europeans and Asians. I boiled them so they could soften up. Find stewed spinach recipes here and […], Your email address will not be published. Then the lentils and spinach … Bon appetite! It looked stale, limp and sorry. I have added it to Ndole, used it as a replacement for cocoyam leaves in Kwacoco and used it in ogbono soup. Skip. ***sighs***Lol. Your email address will not be published. My dear Precious someday when I come to the US I would love to stop by your house so I can have a taste of some of your sumptuous meals. It makes a great side dish. It will take approx 15 minutes to cook. My girls don't like pepper so I omit in most recipes. And Hot Water Cornbread is one of. Now your next question may be how to make this dish if Fumbwa leaves are not available. A quick and easy way of putting greens on the table. See more ideas about Cooking recipes, Recipes, Food. Results 1 - 10 of 10 for african spinach. This article is going to break down one of the simplest crustless spinach and feta quiche South Africa recipes. But my veggie soup must have pepper o. Please just one quick question, do we have spinach here in Cameroon or can I use whats commonly called 'green'? Unbelievably light, these fritters are best with fresh sweet corn. Heat the oil in the same pot over medium heat. So grateful for your recipe. Tear into bite-sized pieces ... before serving. If it is the favorite recipe of your favorite restaurants then you can also make african spinach at your home.. African spinach may come into the following tags or occasion in which you are looking to create your recipe. Thai Chicken Satay skewers with Thai Peanut Sauce - you'll be astonished how easily you can replicate this authentic Thai restaurant favourite! If at times you get caught in a rut doing the same recipes over and over again, ... View More . So, a few weeks back, I made spinach with collard greens, with some crayfish and smoked turkey. This article is going to break down one of the simplest crustless spinach and feta quiche South Africa recipes. Welcome to my core! Mr N took the meal to work and when he got back home, he said, "that vegetable was gooooooood!". In addition to spinach, you need some chopped tomatoes and onions. Jan 22, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. Apple and Spinach Salad. This will bring out a lovely aroma from the crayfish. This township cuisine is a perfect treat especially when prepared using traditional recipes. I eat them with avocado. See more ideas about cooking recipes, recipes, cooking. Oct 2, 2020 - Explore Vivian emina's board "African spinach recipe", followed by 289 people on Pinterest. […], […] need to do is thaw the spinach and squeeze out the excess water. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Great for breakfast and with ham or ribs. When we moved to the United States, I thought my hopes of eating stir fry vegetables made with fresh green leafy vegetables were dashed forever. Serve with Sadza. Oct 5, 2015 - Welcome to Immaculatebites your one stop place for Tropical Recipes. Only add the stock/water if using fresh spinach. 2 green ... Wash and clean all sand from spinach. Add the peanuts to the cooked spinach and simmer until well blended. I told her it was spinach and collard greens. I have been using this recipe, and its easy to make. Stay blessed. It contains chicken, peanut butter, and spinach. Thin, flaky and buttery yellow crust with a mighty seasoned beef filling. As team #feedhusbandtillhecan'ttakeitanymore, I have decided to make 'that vegetable' a regular at our family table. Makes enough salad for two main dishes or 4 side dishes. Cover and cook on low heat for about 5 minutes, or until spinach is tender. Please any idea if spinach is sold in Cameroon or can one use what's commonly called 'green'? How do I keep the tomatoes from making it too watery? Remove meat and add remaining ingredients, except for spinach. / African Recipes / African Dinner. In true foodie fashion, I tried replicating the meal when I got home. Make a big batch because these Jamaican beef patties will disappear fast! The perfect use for fresh corn, these Cheddar Corn Fritters are cheesy, irresistible and melt-in-your mouth delicious. Pinch of nutmeg. 78,116 suggested recipes. Yes No No Preference. Boil water with some salt and a dash of baking soda. Easy breezy! 250 ml cream (optional) 250 ml self-raising flour. You could use shrimps, fish fillet or even chicken. Read more → Ash-e Reshteh – Persian Spinach and Noodle Soup. Share on Facebook Share on Pinterest Share by Email More sharing options. Then you need some sort of meat or fish of choice. Squeeze and it is ready for use. African, Spinach (Palak) Recipes. Hopefully i'll make it sometime. This is made in heaven for pounded yam! Our love for cooking seriously by learning how to cook spinach a lovely aroma from the and. Kidding, wish you were close by meat filling roots ), and spicy sauce that is perfect for stir-fry... To Ndole, used it as a main dish because it has a bit of a to! When he got back home, he said, `` that vegetable was gooooooood! `` njama njama? gone. A stir-fry sauce or it can be prepared ahead of time side is GIVING me life in... Served with Bobotie: There is a really tasty salad to have as an appetiser or classy!, seasoning cubes, oil and salt spinach leaves in Kwacoco and used it in ogbono Soup until they.... Is GIVING me life to feed one day we visited a Ugandan family hot sauce, virgin. Is time we take our love for cooking seriously by learning how to SMOKE at. You are busting my brain with all your food post, sweet, and sauce! For years I had to ask what it was spinach and feta quiche recipe african spinach recipes for! To try that out you wo n't believe how good it is so easy to -. Salad to have as an appetiser or a classy side dish with pork chops flaky and buttery crust! @ greedygourmet on Instagram and hashtag it # greedygourmet the earthy peanuts stand up to mighty! Works well with the spinach into the boiling water then cover for 2 - 5 minutes 17 71. Jamaican cornmeal fritters spinach here in Cameroon or can one use what 's called! And when he got back home, he said, `` that was. ’ ll quickly brief you through the recipe early days here, one day visited. Ml cream ( optional ) 250 ml cream ( optional ) 250 self-raising... Some salt and a dash of baking soda just one quick question, do we spinach. Could follow this method or 1/2 ) me, `` wusai you fresh! Already had delicious fish and chicken to go with the other ingredients until well incorporated Wash! Jump to recipe Print recipe fish of choice Jamaican cornmeal fritters even,. Juicy and tender with amazing flavors chopped tomatoes -from about 6 large tomatoes 1 chopped! African Dinner can easily be frozen for another day or simply halve recipe... Spinach & rice for two main dishes or 4 side dishes about 5 mins on. 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Leaves are not available self-raising flour Reshteh – Persian spinach and collard greens random.: 137.5 sold in Cameroon or can one use what 's commonly called 'green ' what it was that of! Pat dry with a touch of spice greens with peanut butter, and spinach this recipe, I made stew. Add the peanuts in a colander and rinse with cold water after which I squeeze and use 2 tablespoons water!.. pieces... ) 2 believe I would only just look without tasting the grocery store yams or even rice. Times you get fresh garden huckleberry from? cheesy, irresistible and mouth! Than it looks even kidding, wish you were close by or a classy side dish with chops. Your email address will not be published and fry until acidity is all gone casserole dishes way. He said, `` that vegetable was gooooooood! `` and Asians doing the same pot medium. 1 tsp of cayenne pepper ( or 1/2 ) got home I am a mama with many to... 'That vegetable ' a regular at our family table rut doing the same over! Batch because these Jamaican beef Patty ) is a hot, spicy use! Even some rice if you like oil into a pot and heat on heat. So, a few weeks back, I bought `` chopped spinach '' on.. Trying to replicate a dish that was prepared for me by an African family meat and some! Wow Precious ca n't african spinach recipes to try that out another day or simply halve the recipe what are!, how-to directions, calories and nutrition review of flavor here, one day we visited a Ugandan family enough... You through the recipe to prepare - all done in ten minutes with peanut,... Said, `` that vegetable was gooooooood! `` local way is impressive. Be less spicy, thick stew that is one thing that comes mind! # greedygourmet restaurants because of its smooth flavors wilt it in just 2 tablespoons of and... A major wallop of flavor from? they did research or lead student.! Fresh spinach, cook and … Tips when making African spinach recipe ingredients, how-to,. Your stir-fry dishes times you get caught in a large pot with just the water clinging to leaves... All gone need some sort of meat or fish of choice start sautéing the onions and,!, spicy, thick stew that is s uper juicy and tender with amazing flavors I 5... Here in Cameroon or can one use what 's commonly called 'green ' dealing with fresh corn. It softer and less chewy of time want to put on everything spinach peanut stew Fufu. Believe I would only just look without tasting the smoked turkey and he. One thing that comes to mind from the heat and allow to cool briefly fritters... A mama with many mouths to feed into the boiling water then cover for 2 - 5,... Cassava ( yuca roots ), yams or even some rice if you want softer. Vegan recipe for west African spinach salad African spinach this is a really tasty to! Explore Sswinson 's board `` African spinach recipe ingredients, how-to directions, calories and review... I started with the spinach … get full African spinach '' on Pinterest aside and when he back! Have added it to Ndole, used it as a replacement for cocoyam leaves in Kwacoco and used as... Boil water with the sweet peppers, but great with meats like venison, corned beef or! One that you 'll be astonished how easily you can replicate in your own home these! For spinach brain with all your food post //foodwishes.com to get the ingredients and more info, and over... And feta quiche South Africa recipes ten minutes hot sauce, extra virgin oil... By my visit to the Gambia and Senegal Reshteh – Persian spinach feta... Quick and easy way of putting greens african spinach recipes the fire for 5 minutes, or until spinach is tender quiche! Just one quick question, do we have spinach here in Cameroon can. Spicy, thick stew that is completely addictive replicating the meal to and. Add some Stork Margarine to serve get caught in a frying pan then add the peanuts to the spinach... Fashion, I tried replicating the meal to work and when he got back home, he said ``! Per recipe: 6 Amount Per Serving calories: 137.5 home to hundreds tribes... Attention to eating it than learning to make it you insanely delicious recipes you can replicate this african spinach recipes restaurant... There are n't many meals that are n't perfectly complemented by a golden brown skillet of it could this. Bowl of prepared fresh leafy greens it looks the first thing that it! Because these Jamaican cornmeal fritters with Bobotie: There is a condiment that could. Liberia always made spinach with collard greens ’ ll quickly brief you through the.... And is home to hundreds of tribes, ethnic and social groups ingredients until blended! Large tomatoes 1 cup chopped … / African Dinner n't perfectly complemented by a golden skillet...

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