This is highlighted below in the list of cantaloupe nutritional benefits. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. If you do click them, A 13-pound watermelon has a grand total of 920 calories. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. p.s. When your weight increases your need for calories generally increase. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. As an average, older children and teen girls need 2,200 calories per day. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. Learn More About Calories. Gotta Eat Right! Sign Amount of Iron in Cantaloupe: Already You'd need to walk 15 minutes to burn 53 calories. Weight Equivalents: Cantaloupe (American) Cantaloupe Cup, Cubes 160g Cup, Diced 156g Melon Balls 13.8g Cup, Melon Balls 177g Where do cantaloupes grow naturally? Calorie breakdown: 5% fat, 87% carbs, 9% protein. Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g) = 188 cal. people How many calories are in a whole watermelon? Koo Koo Roo. Similarly to how every zebra has different stripes, watermelons come in all different sizes. If you are concerned … If eaten in reasonable amounts, watermelons should produce no serious side effects. your calorie needs. This fruit has low calorie content partly due to its naturally high water content. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. Did you know that a WHOLE cantaloupe is only 188 calories? A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… How many calories are enough? Cantaloupe and Honeydew. 50.0 calories. Calories in a large cantaloupe. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. How Many Calories Are In A Whole Watermelon. There are 60 calories in 1 cup of balls of Cantaloupe Melons. How many calories are in a whole cantaloupe? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 2g of fat. The amount of calories that are needed per day vary from person to person and in order to work out this information you are going to need to know various pieces of information about yourself that are going to help you make your calculation. 0.9 grams fiber. clicking our Amazon buttons will give us a little referral bonus. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. a member? Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? a meal plan in 2 clicks for free! How many calories are in a watermelon: After studying this post, You Are Going To Eat Watermelon Every Day!Watermelon is 92% water, however that different 8% is filled with good vitamin and wonderful health advantages; so many benefits that we take into account it a power meals. 200 calories per whole cantaloupe on average. Calorie breakdown: 5% fat, 87% carbs, 9% protein. are saying - Curated tweets by EatThisMuch. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? 34: 1 cup, balls = 177g . thank you! The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Can you gain weight eating watermelon? The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. Here are the unbelievable benefits of watermelon: Watermelon helps you hydrate. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. depending on In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. 50 mg of sodium. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. How many calories are in 1 serving? The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. sorry to all the people in my contacts, ur probably all annoyed with the dumb questions i ask.. 42 grams of sugar. 188 calories How many grams is a cantaloupe? Contrast that to how many calories are in canteloupe, which is just 168 if … Cantaloupes contains only 1 g of fat. Amount of calories in Cantaloupe: How much fat is in Cantaloupe? Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? But these numbers can vary. You'd need to walk 39 minutes to burn 140 calories. 46 grams carbohdrates. Teen boys need 2,800 calories per day. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? Note: Any items purchased after 4 grams fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are in 1 serving? calories in one piece like....about 1/16 piece of the cantaloupe. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. There are 188 calories in Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g). See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. But, eating foods that have high water content can assist. One cup of cantaloupe contains 53 calories and 12 g sugars. ; protein: 3.73g ; nutritional value and information: based on 1 small Cantaloupe Melons - whole. 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