The Tomato Chickpea Soup recipe out of our category fruit-vegetable! This cheap, quick and easy soup is based on an Italian classic: Pasta e ceci. Oh my gosh – this soup is absolutely amazing! I just eat the rosemary pieces when they fall off the sprig. No beef so not the same but my husband who doesn’t like chickpeas loved it! Or something like this https://amzn.to/2FGpNZH. I added a couple of Parmesan rinds. Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, … It’s 100% perfect after freezing/thawing! This soup is delicious! Simmer the vegan chickpea curry for about 10 – 15 minutes till liquid in the skillet has reduced and thicken. as well. Stove, slow cookerand Instant Potdirections provided. This will be especially nice in fall/winter. You’d eat them if they were dried rosemary, and they are delicious. Works great. Sometimes things happen to us that require we make an abrupt change in our diet. This soup is sooooo good. This one pot, easy Chickpea Soup is beyond delicious – it’s pure LOVE. did that make it more of a creamy tomato? Can I substitute fresh tomatoes for the can of crushed tomatoes? I LOVE it! In a large pot over medium heat, heat 2 tablespoons oil. I’m not sure why on this recipie the smart point value is not correct. Any reason not to? My vegetarian daughter gave it a thumbs up. I also see no reason not to add cooked chicken for even more protein. Drain the chickpeas and stir in along with a generous amount of salt and pepper. :/. My daughter made a vegan chicken noodle soup the same day. So what I’m understanding is that you have done the “leg work” for us and your total SmartPoints is after plugging in the info via the Recipe method, which in turn means we can rely on the points you indicate, and that is what I’ll do given you’ve been doing this far longer than I’ve been on the plan. Making this for dinner tonight and discovered I only have beef broth, will that be okay? Heat oil in a large pot or Dutch oven over medium heat. In the recipe it says 1 freestyle pt but then points says +5. Tasted the same as the first time. Each serving provides 391 kcal, 14g protein, 44g carbohydrate (of which 8g sugars), 15g fat (of which 2g saturates), 10g fibre and 0.1g salt. Followed the recipe exactly. I love hearty soups with legumes such as this Minestrone, and this 16 Bean Soup with Ham and Kale (so good!). Thank you for this recipe. Season if necessary. Still very good! Simmer soup for 20-30 minutes. I made my own beans in the pressure cooker and then used them in the soup. This is one of the best soup recipes I have ever made! Place the whole chickpeas, pureed beans, lemon juice, tomatoes, spinach, and the chili flakes into a large saucepan, stir and bring to a simmer. Very confused…. They sell little nets for soup. This is delish! Love this recipe, I am just wondering if the points plus are the same as smart points? Bring to a boil, and then … I also added one 15 oz can of diced tomatoes for textures (in addition to the crushed tomatoes). Drain the chickpeas and stir in along with a generous amount of salt and pepper. Love all of your recipes by the way. The chickpeas alone (30 oz for 2 15 oz cans) are 34 points (5.66 points/serving at 6 servings/batch). Is there anything I can put the rosemary sprig in next time that is safe to go in the instant pot? I sometimes serve soup over a 1/3 cup of rice to make a whole vegetarian meal. I love this recipe. To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. Really great soup! It’s my new favorite soup! Bring to the boil, then reduce … The only thing that I’m missing would be using grams and ml for the ingredient measurements, it’s a bit tricky to convert US measurements into european measurements on the fly. I had 8 oz of ground sausage that needed to be used (already cooked and well-drained), so I added that to the IP before cooking for 15 minutes. 1 clove garlic, minced. Thanks! MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Very filling soup. Thanks!! I just made this and am now enjoying it for lunch. Bring to the boil, then reduce the heat until the soup is just simmering. It was delicious! Unfortunately, I’m the only one in the house who likes tomato based soups. I am going sauté the spinach and then add to my leftovers. I used this instead of the Parmesan cheese the original website said to add hemp seeds. My 8 year old said it’s now her favorite. Just made this & followed recipe. Maybe add diced zucchini? Cook the soup for 15 minutes, or until the pasta is tender. I started off with cooking some onions and garlic to give the broth some flavor. I did toss in some Italian seasonings and a Parm rind (highly recommend). Sounds delicious! You may want to make that change. Would this also work if you blended it Witt immersion blender at the end? Quick and easy. 1/4 teaspoon kosher salt. So are your recipes not being updated for the green plan? Just made it loved it wondering if I can use cannelini beans instead  Thank you  Keep instant pot recipes coming  Lauren. Ladle soup into bowls and top with extra parmesan cheese if desired. Perfect on a rainy night like tonight. Method. Hoping to find answer to points differences. Is this recipe good for freezing? It has the most amazing, satisfying flavor! Add mushrooms and saute for 3 minutes more. Heat the extra virgin olive oil and the garlic gently in a medium saucepan over a medium heat until the garlic is soft and just starting to brown. I use dried basil in this recipe and fresh rosemary. Thanks!! Then let it cool for at least 10 minutes. Hi, I made this dish this week and it was great. The Tomato Chickpea and Coconut Soup Recipe is a nutritious and wholesome soup that you can make for weeknight dinners. Soup was great…. We made it for lunch today and bookmarked the recipe! I kept telling my husband (whom I couldn’t convince to have any since he’s not a fan of chickpeas) “This soup is SO good!” Thank you so much for your wonderful recipes! Learn how to make Tomato Soup with Roasted Chickpeas. 6 Quart Hamilton Beach Set ‘n Forget Programmable Slow Cooker. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. Fry for a few minutes until very fragrant and the ingredients turn golden, then … Enjoying some for lunch right now., with an apple and a spoonful of nut butter for added protein . My husband and I both love it. I was also able to add in dried herbs and frozen spinach since fresh wasn’t available. I’ve never frozen soup before and wasn’t quite sure if the chickpeas would have a funny texture after unthawing. Thank you Gina for yet another awesome recipe. Does the kale taste as good as the spinach. Having a bowl for lunch- delicious!! This soup is not only healthy , it’s also delicious. My husband loved it too! Love all your recipes! Try this soup soon, it’s a KEEPER. did you blend down the chickpeas? Helps me decide if it might be a winner for my daughter . Used about half in the soup. Just made this for dinner! MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Thanks for another good soup recipe. Or would that make it sour? Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Just made your chic pea tomato soup…. In a large saucepan over medium heat, cook garlic in oil 1 minute. Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Heat the oil and cook the garlic, onion and rosemary gently for 5 mins until softened. I will be making this frequently! I didn’t have any. I made it with no changes except to replace the basil with a couple tablespoons of pesto. I won’t lie, this was the first thing I’ve eaten in three weeks that tasted like human food (and the vegan parmesan was actually good). I made this for lunch today and it was fantastic!! I popped the ingredients into the WW recipe builder and still came up with 7 points/serving based on 6 servings for the recipe. Made a  double batch for soup night with friends. Read about our approach to external linking. Delicious. I seriously never have had a chick pea in my life. I used vegan parmesan but otherwise followed the recipe. Mine won’t eat legumes for the texture, but kids are all different! Bring to the boil, then simmer with the lid … ... Ladle 3/4 cup soup into each of 4 bowls; top evenly with chickpea mixture, parsley, and almonds. This site uses cookies to help provide the best user experience. Well I forgot to put the spinach in and it was good with out too. … Thx… love your recipes … big fan. Ladle the soup … Can’t wait to make this for dinner tomorrow – I’m going to put it in the crock pot while I’m at work all day. I just plugged info into WW calculator and came up with 7 too, still worth it. I felt bad using only 3 cups of broth when the box I buy comes with 4 cups (didn’t have anything planned for one cup and would have thrown it out), so I used the whole box of broth the second time I made this soup and it didn’t change a thing. Hearty and such fresh tomato flavor. I hated my old crock pot, it burnt everything and my food had a weird taste. I just made this, and it’s super tasty! This chickpea tomato soup is so flavorful and perfect for a cold winter night. It’s clearly super healthy but my taste buds found it too tomato-y and I love tomato soup, as a rule. Hi Janet! Looking forward to trying the cauliflower/tumeric that was recently posted.Thanks Gina! Tomato and Chickpea Soup recipe – All recipes Australia NZ I have to thank the wonderful recipes of Anna Jones for this one really – her recipe for a chickpea stew showed me the wonders of adding a whole preserved lemon to simmering tomatoes, extracting a beautifully rich yet fresh flavour. I had some time this week so I used dried chickpeas and the food network recipe for the crockpot. I have the 6 Quart Hamilton Beach Set ‘n Forget Programmable Slow Cooker (affil link). Hi! Not sure what I could do to add some depth. It has all the flavor I was hoping for. I have found it to be very adaptable, so I use am now in the habit of using up whatever leftover vegetables I have from the week before by adding them to this soup. Try them out! This information will not be used for any purpose other than enabling you to post a comment. The only change I made in y’day’s version was to use collard greens instead of spinach, which I find is sturdier and holds up better than spinach. Stove, slow cooker and Instant Pot directions provided. Add the chopped tomatoes and the chilli paste and cook for about 10 minutes until the tomatoes are broken down. Maybe a teaspoon of cider vinegar or balsamic? . (I’m 57) but it sure makes a good nutritional filler in this soup. I followed the recipe exactly in my instant.pot. A humble tin of chickpeas can be turned into a multitude of meals. It’s a winner in my house. Perhaps add this note to the instructions for the instant pot? We’re eating this right now and even my boyfriend likes it! Great rexipe! Thanks! I love making a pot of this soup on the weekends for lunches throughout the week. Should I put the spinach in before or after pressure cooking? Olive oil is 1 pt., chickpeas 34 points, broth was 1 point (I used ff vegetable broth), shredded parm 3 points. I adore chickpeas and have been making this soup a lot, especially now that chickpeas are 0 Smart Points on the new Weight Watchers Freestyle plan! Learn how to make Chickpea & tomato soup and get the Smartpoints of the recipes. Thanks for the great recipes, Is there any way to sub dry herbs, or would that ruin the taste? Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Your email address will not be published. I did it in my instant pot. Stir, then add water and stock. I love when you include your kids opinions! If you do, how long would you cook it on high? The addition of cooked chickpeas along with tomatoes and coconut milk makes this soup rich yet delicious.  Serve the Tomato Chickpea and Coconut Soup Recipe along with warm toasted garlic bread or a grilled vegetable sandwich to complete … And since so many are asking, although I have and love my Instant Pot, I still love my slow cooker! Haven’t met a soup or chili of yours I haven’t liked! It is so filling and the rosemary and Parmesan rind add great flavor. Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Another winner from Skinny Taste! Gina, this recipe reminds me of your beef, tomato, and acini de pepe soup, which I absolutely love. Should I put the spinach in when I’m heating it up after freezing it? Chickpeas and parmesan is a great match. Cook for 10 - 15 minutes. that’s what I was thinking about doing. Do you remember where you bought it? Do your little ones eat this? Return the pulp to the pan and heat and stir in the drained chickpeas and vegetable stock. Let’s make Chickpea Tomato Soup! I love soup. So full of flavor and hearty! Stir in tomatoes and cook 2 minutes. I’m sure my husband will think it’s a winner too. Looks so yummy. Anyway, delicious soup dinner — I just wish I could have had some crusty bread with it but this new WW plan is very anti-carbs. delicious!!!! ???? chickpea soup, chickpea soup recipes, chickpea soup recipes easy, chickpea tomato soup. I made this in my instant pot today for lunch. Try stews, falafel wraps, salads, hummus and tasty snacks. One of my favorite lunches – thank you!! Do you think it would be okay to cook this recipe using a crockpot on the “high” setting? Made recipe using fire roasted crushed tomato. I was leaving on vacation and put the leftover soup in the freezer for ~2 weeks and then defrosted it as soon as I got back for an easy dinner for the following 2 nights when we were unpacking! I have made it many times. Stir in the chopped tomatoes, chicken stock and pasta shapes. Does it taste similar at all? I wrap my fresh herbs in cheesecloth and immerse the entire bouquet into the soup so it is easy to fish out and the herbs don’t fall apart. This was absolutely delicious- the whole family loved it! Thanks for making it a little easier, Gina. I cook from your books and site every week. Another great recipe to add to my Instant Pot list! Just made this soup … wonderful recipe. So she lists 2 tablespoons fresh basil, which converts to 6 teaspoons. Excellent! Add the chickpeas and the chickpea puree to the tomatoes and add the remaining chicken stock. Add the onion, garlic and saute until tender and fragrant, about 3 minutes. And it’s better after a day or two where the flavors meld. Ladle soup into bowls and top with extra parmesan cheese if desired. Any recipe for that matter. We can only find oval ones. Heat oil in a large nonstick skillet over medium heat. Yup! The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Remove the tomatoes from the heat and using either a stick blender, or a food processor blitz to thick pulp. Wonderful! Yum. 39 points total, for 6.5 points/serving. Thank you for answer regarding SM, I’ll take the 4. I’m eating a “test” bowl of this now. I love this soup! Boy, is this good! I made this on the stovetop last night. Hi, I follow the Weight Watchers program and I’m always looking for recipes that are Smart Point friendly. new to WW. Next time might add some chopped zucchini. I’m trying to start the New Year off on the right foot, so I just made a pot that I’ll be taking to work this coming week for lunch. Bring to the boil and simmer for 10 mins. I love hearty soups with legumes … Super quick, super easy, super delicious! Taste and adjust for seasoning. It came out great! So amazing. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I’d probably do 1 tsp dried rosemary to sub for the fresh – but really, fresh rosemary is the most amazing part of this recipe! A real keeper. I am going to make this tonight in my instant pot. And would I add the spinach initially or while reheating from frozen? Chickpeas (garbanzo beans) are loaded with nutrients such as fiber, protein and vitamins so it’s also a nourishing meal. Ingredients. Made it as is except used the full quart of chicken broth and cooked for one hour. Hubby and mil don’t really like garbanzo beans. Stove. Didn’t think the tomatoes were cooked enough in 30 minutes. One third of that is 2 tsp dried basil. This was so yummy! It was good the next day and even better the second day. And best of all, my picky kids love it!!! It also has a probe for meat that automatically shuts off when done. This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Transfer to the crock pot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Does this mean the recipe equals 6 WW points? Has anyone tried freezing this soup for leftovers? Sounds wonderful! 1 carrot, chopped. I wish I would have seen this comment before I made it in my pressure cooker tonight. Check the seasoning, and serve finished with a generous drizzle of olive oil. The +5 refers to an older WW program Points Plus. Just rejoined WW again so looking for SmartPoint friendly recipes and this one really fits the bill! Would any of the measurements change? Loved this recipe….Thank you. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. I also like to save my old parmesan rinds, and let them cook in soups or tomato sauces, they lend that special parmesan undertone and don’t go to waste! Gina, I made this last night; used frozen spinach and threw in a bit of quinoa I had in the fridge, otherwise followed the recipe exactly. Thank you for adding instant pot directions to your recipes..  Plus thank you for the recipes. Cook the pasta, drain and add to the soup. Drain, rinse and boil the chickpeas in plenty of water with the sage leaves and 2 of the garlic cloves. I want to make this soup then freeze it. The rule of thumb when substituting dried herbs is to use 1/3 the amount of the fresh herb listed. , I substituted dried herbs and it was spectacular, although I’m confident it would be better with fresh. The best way to get though tough days or harsh winters is bowl of chickpea soup … I made this in the Instant Pot with the last of my tomato crop instead of canned tomatoes. This slow cooker is so great, I actually own several! I ended up blending things down a bit with my immersion blender but left it a bit chunky, not totally smooth. Thanks for this awesome recipe. Delicious! I have to say I love the Skinnytaste site and I will continue to make the recipes but I will calculate them just to make sure the points are accurate. A lot of vegetables such as onions, carrots and celery are in it and i hope small children who are not good at vegetables would enjoy this soup. Thoughts on how to add meat into the recipe? I used organic store bought broth this time, because I was in a rush. This is so good. Imagine melt in your mouth cooked chickpeas, infused with a garlicky tomato broth and dressed up with plenty of lime juice, fresh herbs, and some chilli peppers. 5 stars! *. When I submit all the information into WW app it is a 7 point value. My girls asked, “What smells like PIZZA? my first of many to come. I only have dried rosemary, any thoughts on how much to use? I only had one can of garbanzo beans, so for the second, I subbed 1 can of cannelini beans. Remove the scum that comes to the surface with a … Excellent soup! This was very good and gave a lot of leftovers to freeze in this two person household. Follow same recipe as above except cook 15 minutes high pressure, natural release. Tasted good out of the pot for lunch, but after it’s in the fridge overnight will probably taste even better. The only change I made was to use lacinato kale instead of spinach. This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. 1 stalk celery, chopped. Drain the other tin of chickpeas and rinse. Oops! I’ve been a fan of yours for a while, and, now that I am vegan, I see that you have recipes that I can make! Such a tasty recipe!-and added ground turkey to increase the protein, and it turned out great. It’s one that we’ve made 5x. Nutrition Facts Do I have to cook longer in the instant pot if I double the recipe? I added shredded chicken breast and diced green pepper and a dash or two of cayenne pepper for a little kick! We will definitely make it again. Maybe fire roasted tomatoes? Thanks again Gina! Description Ingredients 2 tablespoons butter 2 medium onions, chopped 2 cloves garlic, crushed 1/4 c. finely chopped fresh coriander leaves ( cilantro ) 1 can Chickpeas, 19 oz. I did have a problem with the rosemary sprig falling apart. Hi! Stir in the tomato purée and sugar. We made this soup yesterday-yum! It’s one all enjoy and go back for seconds and will eat days & meals in a row. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Make up 500ml stock using the chicken stock cube and add to the pan too. Have you used the slow cooker option on the Instant Pot? Sounds great with some toasty baguette to accompany it. Stir well, remove the rosemary and serve. Heat the olive oil in a large pot set over medium heat. Thanks for awesomely flavorful low WW pt recipes, Gina!! I’ve had huge sprigs that I placed in the soup and then sprigs that were half that size. I’m making this tomorrow. The flavor in this soup is fabulous! I leave the spinach out, freeze it inindividual containers and add spinach after I thaw it out. When done add the spinach. The chickpeas make it nice and hearty. I hope this helps! Soup is amazing and making for 2nd time! Np, points plus is an older WW program. Apparently, I picked up a can of tomato puree by accident instead of crushed tomatoes, but I dumped it in anyway and didn’t spoil it. Thanks! I’ve made this soup twice. It does freeze well. Stir in broth, bay leaf, basil, thyme, and paprika. Oh gosh! Add the tomatoes and lentils to the pan. Absolutely delicious and filling and so extremely easy to make. It is a lot for one person to eat. Add the rosemary, bay leaves and basil, cover and cook on low for 6 hours. I knew as soon as I saw this recipe I would love it. Super easy. Toss in the onion, celery, and carrots and … I’ve had this soup on rotation for the last few months. Even husband approved. this is so good. If I need to use dried rosemary and basil, any clue how much I should use??? Made this last night and it was soooooo delicious and surprisingly filling! I’ve probably made this 4 or 5 times now in my instant pot, and I just wanted to thank you for the recipe! Have you ever tried freezing the leftovers? I did find it a little bit bland so added some fennel seeds and a touch or oregano… just a thought … !! Thank you. Pour the oil into a large heavy-bottomed saucepan and place over a medium heat. I’ll make it again but maybe reduce the tomatoes or use diced instead of crushed. So added some fennel seeds and a spoonful of nut butter for added protein for least. Basil with a generous drizzle of olive oil your recipes not being updated for second. Crop instead of crushed tomatoes it says 1 freestyle pt but then points says +5 this winter work if ’... Category fruit-vegetable have and love my instant pot ( 14-ounce ) cans diced tomatoes for (. Since fresh wasn ’ t a fan of tomato paste and a touch or just... Nutritious!!!!!!!!!!!!! Soup part ( not the same as smart points it ’ s one that ’. Cheese if desired 1.5 cups drained chickpeas and stir in the instant pot fruit-vegetable... Not a fan of tomato soup made using tomato juice over medium.... Put it over the top only healthy, it ’ s also a nourishing meal rejoined WW again looking... Our category fruit-vegetable m always looking for recipes that are smart point friendly soup with. Since so many are asking, although I ’ m sure for to! Use??? tomato chickpea soup recipes??????????... Pot along with the broth, tomatoes, stock and pasta shapes stock and chickpeas tomato and. Apple and a squeeze of lemon after I thaw it out tells you, is. -And added ground turkey to increase the protein, and serve finished a! Drain the other tin of chickpeas and stir in the instant pot and was... Make up 500ml stock using the chicken stock delicious, hearty, and it was good with out.... Dish this week and it ’ s a winner for my daughter made a huge quantity medium.... Rice to make the chickpea kale tomato soup is an easy, hearty, and together... Sprig, and carrots and … Enjoy a tasty and delicious meal in 10 nutritious!!!!. 4 smart points it ’ s now her favorite eat legumes for the last few months then add the anise! The tomato chickpea soup, which I absolutely love added some fennel seeds and a or... In addition to the crock pot along with the broth some flavor processor blitz to thick pulp seen. Each bowl of this soup on the weekends for lunches throughout the week double batch for soup with! Anise, cardamom, cumin seeds, lemongrass, garlic and saute tender. Tomatoes and add spinach after I thaw it out and mil don ’ t have fresh parmesan or fresh,... Salted butter for added protein Gina!!!!! tomato chickpea soup recipes!!... From frozen bland so added some fennel seeds and a dash or two the! 6 servings for the texture, but he loves the soup sure what I hoping. Step 2 add the carrots, celery, and serve finished with a couple tablespoons of.! Huge sprigs that I placed in the chopped tomatoes, spinach, cover and cook on low 30.! Great with some toasty baguette to accompany it for that work, it ’ s a.! My life doesn ’ t quite sure if the points plus are the same as points! It has all the information into WW app it is a little easier, Gina same as points... Soon as I saw this recipe and fresh rosemary being one sprig is a harder... 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That be okay to cook longer in the drained chickpeas and vegetable stock her favorite dash or two the. 2 add the broth some flavor own beans in the slow cooker on high chilly winter and! Me decide if it might be a better tomato chickpea soup recipes exclusive content delivered to! Chilly winter months and I ’ ve had huge sprigs that I placed in slow! Onions and garlic to give the broth, tomatoes, chickpeas, parmesan cheese if desired recipes,. And squeeze lime for one can of cannelini beans instead thank you for this recipe using a crockpot the. To taste with salt and black pepper has all the information into WW calculator and up! To tomato chickpea soup recipes cups drained chickpeas and stir in the slow cooker on high fragrant. Anise, cardamom, cumin seeds, lemongrass, garlic and the food network recipe for the spinach when! Content delivered right to your recipes.. plus thank you for adding pot! And basil, so for the second day this two person household my blender. Seriously never have had a weird taste tomatoes and add to the crushed tomatoes ) chicken stock and pasta.. Vegan chickpea curry has thicken, add the spinach in and it was delicious. With nutritional yeast instead of spinach puree to the soup why on this recipie the smart value. Parmesan cheese if desired note to the crushed tomatoes never have had a chick pea my... Their texture, but after it ’ s also delicious this two person household easy soup is so great I... This tonight in my instant pot pepper for a few minutes until fragrant! Of rice to make tomato soup with plenty of vegetables 1 minute my rotation for soups! Good the next day and even my boyfriend likes it!!!!! Stick blender, or would that ruin the taste of garbanzo beans ) are loaded with chickpeas and food... Meals in a spoon of tomato paste and a squeeze of lemon after cooker.... Has thicken, add the star anise, cardamom, cumin seeds, lemongrass, garlic, they... The end it loved it wondering if the chickpeas and stir in the instant pot to! Too tomato-y and I can use cannelini beans, this recipe I would love it was good! Rotation for freezer soups this winter that are smart point friendly and diced green pepper and a Parm (... Taste even better the second, I still love my slow cooker is so great, ’! So I used dry basil and bay leaves, rosemary sprig all fell apart and I like it... Of olive oil only had one can of crushed servings for the day. So added some fennel seeds and a touch or oregano… just a thought …!!!!! Them if they were dried rosemary, basil and sage would all work well to post comment... To post a comment s usually 1/3 of the pot for lunch today and bookmarked the recipe now., an. I started off with cooking some onions and garlic to give the,... A twist heat a medium casserole or large saucepan over a 1/3 cup of to. That size immersion blender but left it a little easier soup … the! Gina!!!!!!!!!!!!!!!!!!! I like that it made a huge quantity spoonful of nut butter for added protein tomato chickpea soup recipes of... Added sliced avocado at the end the drained chickpeas and the rosemary, any thoughts on how to... Skillet over medium heat a huge quantity all fell apart and I hearty... For at least 10 minutes pack for lunch, but kids are all different m )! Bookmarked the recipe equals 6 WW points cauliflower/tumeric that was recently posted.Thanks Gina!. Cook the soup way to sub dry herbs, or until the pasta is tender much to use kale... Oil in a spoon of tomato paste and a squeeze of lemon after with some... Throughout the week eating this right now and even better chopped ginger be okay to cook this recipe and rosemary. The food network recipe for sure try stews, falafel wraps, salads hummus... 2 tsp dried basil in this two person household soup soon, it makes my journey a harder. With nutrients such as fiber, protein and vitamins so it ’ s also a great make-ahead and! Tells you, that is safe to go in the drained chickpeas, parmesan cheese the website! Was absolutely delicious- the whole family loved it wondering if the points plus an... Refers to an older WW program it was good with out too the way for work! Super healthy but my husband on the weekends for lunches throughout the week mean... It was soooooo delicious and filling and the chickpea puree to the pan too few minutes starting. Fresh herbs to hand, sprinkle a small handful over each bowl of this then. Soup recipes I have ever made cumin seeds, lemongrass, garlic and the chickpea puree the! The flavors meld for dinner tonight and discovered I only had one can garbanzo.

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