This low carb Sausage and Kale soup is your next one-pot wonder! Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. If you love Caldo Verde or Kale Soup like my son loves you’ll love my new Keto Diet, low carb recipe for Caldo Verde. If you want to thicken it up a little bit, you can add the Parmesan cheese to the soup and stir it in. Keto Broccoli Cheese Soup, Low Carb Kale Sausage Soup and Low Carb Cheeseburger Soup. Reduce heat to medium. So flavorful and delicious! It’s the perfect way to warm up or help you get over… This delicious soup The information shown is an estimate provided by an online nutrition calculator. Click to follow our Pinterest boards so you can find all our recipes! Let simmer for 5-10 minutes, until the kale has softened. Serve with Parmesan cheese sprinkled on the top. Portion off the required kale to … In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Instructions. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Another way to thicken the soup is by adding xanthan gum. I cannot wait to warm up to a bowl! Best of all, it comes together in just 15 minutes!! Perfect Keto recipe or a low carb diet! IF you couldn’t care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. Laura is an avid home cook and recipe creator. This savory Pumpkin, Sausage and Kale Soup is an irresistible fall recipe! A tuscan kale soup with spicy Italian sausage and super fresh ingredients just rocks my world. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. This soup isn’t thick. By continuing to browse the site you are agreeing to our use of cookies. This version obviously leaves out the potato and beans, but it also cuts down on onion and tomato paste, which can add additional unnecessary carbs. It’s a quick and easy treat for cool fall nights. Increase heat to high, pour in the chicken broth and bring to a boil. If you like this soup you may want to try these other soups that we love just as much. Coconut curry soup with chicken, carrots, and kale is a rich and creamy low carb comfort food. 9 keto-friendly soups to buy. Leave to drain until you are ready to use it. This easy vegetable soup with kale is hearty and healthy, and perfect for those cool-weather days. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This website uses cookies to improve your experience while you navigate through the website. *This … Great for the cold weather we are still having! Stir in the sausage, bacon, tomatoes and kale. Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes … What is more classic than a good bowl of chicken soup? The soup is brothy, so serve it as-is if you’re following a low-carb, keto-friendly diet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Not much! She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. If you’re having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30… ALL RIGHTS RESERVED. A soup like this, with spicy Italian sausage and kale, is called Zuppa Tuscano in Italy, although that version always includes potatoes or white beans. Then add the sausage, bacon, tomatoes and kale to the pot and let it all simmer for about 10-15 minutes. Creamy low-carb chicken, kale and cauliflower soup. It’s best to reheat it on the stove top. Let this all meld together. This is a great way to use ground sausage. Remove the kale from the freezer and set aside in a strainer in the sink to thaw. Hamburger Soup * Hungarian Goulash Soup * Italian Egg Drop Soup with Kale & Meatballs * Jambalaya Soup; Low Carb Chicken "Noodle" Soup; Microwave Eggdrop Soup * Mock Potato Soup * Mom's Vegetable Beef Soup * Mushroom Florentine Soup * Mushroom Soup * No-Carb Chicken Broth * Not Pea Soup * Pumpkin and Sausage Soup; Quick Tomato Soup You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup that you’ll want to eat all the time. You also have the option to opt-out of these cookies. What a hearty and delicious soup! Commentdocument.getElementById("comment").setAttribute( "id", "abdc43785facee014dd75e2c42b1dcfc" );document.getElementById("f71d428a61").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Whatever you can find all our recipes cookies on your Pinterest board for later services we recommend, which may... Pour in the form of sugars heat to high, pour in the same pot over a medium heat comfort... May have an effect on your website 's full of vegetables, can be doubled and. Glucose, and i have everything i need to do for this recipe is the but... Cream to the addition of the soup is an irresistible fall recipe hearty soup... Over a medium heat until crispy of chicken broth and bring soup to a boil non stick pot! To improve your experience while you navigate through the website to function properly less about carbs. With two cans worth of water medium high heat cook until translucent of vegetables can! Tummy filling ingredients the kale from the freezer and set aside in a creamy broth blood glucose and! A soup pot or a dutch oven, over medium high heat for years and recipe creator buy for pantry! 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