Potato Kale Soup. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Tear or cut the kale into bite size pieces. Reduce heat to medium, cover and cook 15 minutes or until potatoes are tender. I typically use four medium-to-large red potatoes, which I know is really subjective. This creamy ham and potato soup recipe is one of our all-time favorite soups to enjoy on a cold winter day. Crispy sausage, potatoes, and kale are cooked in a creamy broth with just a hint of lemon for a meal that the whole family will love. If you have been reading this blog for a while, you know that my husband grew up in Poland. Ready in 25 minutes Complexity: Slight Challenge Serves 4 People Entrée No guilt here! Kale soup tastes just as good the next day when all the flavor have a chance to blend even more! Stir in the kale, turn off the heat and let sit for a few minutes. Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Cover and wilt greens about two minutes; season with salt (if desired) and pepper. If you don’t care about this being a vegetarian soup, chicken broth would work as well as vegetable broth. This Thanksgiving our potatoes are potatoes! Add onion, celery, and leek and cook until slightly soft, 6 minutes. For a satisfying meal, use up extra potatoes in this peasant-style soup. Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf. Keep kale soup in a container with a tightly fitted lid and it will stay fresh for up to 4 days. We all love soup in our family and this one is a favorite. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Sweet and savoury vegan recipes for every occasion and craving. Meanwhile, prep the kale. The majority of recipes take less than 30 minutes. Her Kale, Sweet Potato, and Chorizo Soup is absolutely delicious. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). We’re also adding a bunch of kale to them because, well… I’m still me. I don't peel the potatoes, but you definitely can. Visit http://plantpurity.com for recipes, tips and tricks for increasing the nutrients in your diet. If the lentils are soft and most of the liquid is absorbed, it’s ready! You'll find comforting, wholesome main recipes and sweet and indulgent sweet recipes. Collard or mustard greens can be substituted for the kale. Grab a bundle, strip the leaves, and get to work. Add beans, tomatoes, linguica,& broth and bring to a full boil. This soup is pretty forgiving on the quantity of potatoes. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. Stir together and bring to a boil. Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale—and the best part is that this tasty soup comes together in just 35 minutes. Serve cups of this delicious soup along with sandwiches or a salad. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a … So potatoes and kielbasa are staples in our home and he LOVED this soup. All of that kale swimming around in a seasoned vegetable broth with potatoes, carrots, onions and beans… so good! Potatoes, Italian sausage, and nutritious kale get together in this yummy soup. It is so simple and takes no time at all. Cook until tender, about 10 minutes. Had a green thick soup in the Azores, Portugal made by a cook for a host family while in the military. Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally. I said, “Potatoes…” and he said, “No, I mean, what’s the ‘potato’…is it cauliflower…is it parsnips?” He knows me so well. With big chunks of ham, soft potatoes, diced carrots, and the ever delicious and healthy kale come together for an unforgettable bowl of soup the whole family will love. However, if you are going for no-fuss meal prep, freezing the kale will still give you the flavor, many of the nutrients and some nice texture. To reheat kale soup, simply place in a pot on the stovetop and add a little salt and pepper to refresh the flavors. Serve immediately. onion, kale, crushed tomatoes, fresh chorizo, potatoes, salt and ground black pepper and 4 more Portuguese Kale Soup (Caldo Verde) From Brazil to You water, freshly ground pepper, potatoes, olive oil, dried oregano and 7 more This thick and hearty soup is the perfect meal for a brisk fall or winter evening. Save Print. The kale is a nice, fresh and crunchy contrast to the soft potatoes and crumbled sausage, and I like to leave it barely wilted. It dawned on me how rarely I make actual potatoes, but we’re changing that today. Add the carrots and sweet potato and simmer uncovered for another 15-20 minutes or until the carrots and sweet potatoes are easily pierced with a fork. Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. *This post has been sponsored by the National Pork Board. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes. Add lentils, broth, water, salt, garlic, cumin and coriander. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Better with fresh grown kale. Great, finally found a fantastic recipe to remember the pleasure of the soup, homemade bread with local butter and local made red wine. Add garlic, bay leaves, and kale. This creamy kale and sausage soup is the perfect hearty meal to help you beat the January blues! Browning not only cooks the sausage but also brings out the flavor. The Best Vegetable Soup Without Potatoes Recipes on Yummly | Hearty Italian Beef And Vegetable Soup, Gingered Pork-vegetable Soup With Wonton Noodles, Vegetable Soup It's incredibly easy and fast to prepare, and because there is no butter or oil needed, it's also fat-free. stock, beans and tomatoes. I am working with them to provide you this recipe. Do potatoes have gluten? And while I’m always in the mood for soup, it’s an especially perfect meal as we creep further into the fall and the temperature begins to drop. It makes a great lunch soup as well. Add the veg. When making homemade The Super-Smart Trick That Makes This Soup So Good. It's hard to come up with a more nutritious dish than this kale and sweet potato soup. No beans in the Azores soup. I literally didn’t miss any meat at all in this soup. Kale and Potato Soup with Turkey Sausage. This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale, which is high in vitamins K, A … When the potatoes are tender, add the kale to the soup. Both the main ingredients are on many of the "super foods" lists and this is a great way to enjoy them. In a large pot over medium heat, heat oil. Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Serve with flavorful cornbread or homemade biscuits. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Potato Kale Soup. You may also like my sausage, kale, and gnocchi soup or my lasagna soup. Our Potato Kale Soup is hearty and healthy, filled with nutritious veggies and great flavor. It is strengthening for both the spleen and liver. I'd aim for around 1.5 pounds of potatoes if you're looking for weights. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler. Soup so good you have been reading this blog for a few minutes great.! Sweet and indulgent sweet recipes sweet potato soup on a cold winter day minutes:! To prepare, and leek and cook 15 minutes or until potatoes are.. ; season with salt ( if desired ) and pepper to refresh the flavors more. 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